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The Sinus Care: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions by Debra Fulghum Bruce,

The Sinus Care: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions by Debra Fulghum Bruce,
AT LAST--THE DEFINITIVE GUIDE FOR SINUS SUFFERERS! If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring--from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover - Alternative and complementary healing options--homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies - The foods that trigger sinusitis--and the ones that soothe it - Nutritional and natural supplements that reduce swelling and inflammation - Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens - Effective sinus hygiene, including the wonder of nasal irrigators - Exercises that can act as a decongestant - Helpful (and not-so-helpful) prescription or over-the-counter medications - The startling truth about sinus surgery - How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without anyside effects, will greatly reduce or end your sinus problems. So breathe easy.
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George and Martha Washington: Portraits from the Presidential Years by Ellen G. Miles,
George and Martha Washington: Portraits from the Presidential Years by Ellen G. Miles,
Responding to a near-constant flow of requests, George and Martha Washington sat for about two dozen portraits from 1789 to 1797, collected here in this elegantly illustrated volume. From miniatures executed on ivory for family and friends to a historical portrait that depicts Washington during the Revolution, the images vary widely in treatment and setting. What they all reflect, Ellen Miles suggests, is the great need the new republic had for portraits of its first chief executive, often to stand in for Washington himself. In the portraits, Martha Washington is usually dressed plainly, her round face composed in a benign but cheerful expression. Portraits of George Washington often show him in military uniform, the pin of the Society of the Cincinnati on his lapel; others have him in black velvet, wearing a simple ruffled white shirt, his hair tied back in a queue. Most observers agreed that Martha was short and pleasant looking, and that George was nearly six feet tall, had a long nose, large and penetrating light eyes, and a noble forehead. The state of his teeth affects his appearance in some portraits. Washington responded to having his likeness taken with a characteristic mixture of pride in his position and mild irritation. Once, a painter in Boston hid behind a church pulpit to sketch him. Washington's mild chafing at requests for him to sit illustrates the conflict he felt between his obligation to the nation and his desire to return to private life. As Edmund Morgan writes in his preface. Washington "succeeded in clothing the new government with his own honor and left the presidency with a heritage of independence and respect which, despite the antics of so many of hissuccessors, has never quite left it." George and Martha Washington: Portraits from the Presidential Years offers, quite literally, a unique portrait of the original First Couple.
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Rhinitis - Rhinitis is the medical term describing irritation and inflammation of the nose. Symptoms include a runny nose, sneezing, congestion and irritation in the nose, eyes, throat and ears.

Snot rocket - A snot rocket is the intentional expulsion of runny nasal mucus from the nose. It is performed by pushing on the side of the nose with a finger, blocking the escape of air from one of the two nostrils.

Rhinorrhea - Rhinorrhea, commonly known as a runny nose, is a symptom of the common cold and may also result from allergies. The term comes from the Greek words "rhinos" meaning "of the nose" and "rhoia" meaning "a flowing.

Katrina cough - ... respiratory illness thought to be linked to exposure to mold and dust after the 2005 Hurricane Katrina in the United States. First described by doctors treating patients in the metro New Orleans area symptoms include cough], [[paranasal sinus|sinus headache, congestion, runny nose and sore throat.



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